This summer, body confidence is all about accepting and loving your body, regardless of its size or shape. It’s all about accepting your uniqueness and being at ease with who you are.
Whether you’re going to the park, beach, or pool, it’s critical to feel good about your physical appearance.
In case you’re experiencing insecurity, there are lots of methods to enhance your self confidence. Begin by establishing reasonable objectives for yourself and making incremental progress toward them.
Since exercise can benefit both your physical and mental well being, it can be a great way to feel more confident. You can practice being confident and reinforce positive messages to yourself by practicing daily positive affirmations! It is beneficial!
Here are some helpful tips to have a body positive summer:
1. Show Your Gratitude with Your Body
When someone has a negative body image, it’s a good idea to take a moment to appreciate all that their body is capable of.
It is much simpler to have a positive and appreciative attitude toward one’s body when one takes the time to honor it for all that it is capable of doing every day rather than just how it appears.
One easy and quick way to be mindful of all the good things in life is to shift your thoughts from critical criticism to the joys that our bodies bring us.
The healthy at every size philosophy, which admits that every body is a miracle and that people should be happy with the body they have rather than depressed about the body they think they should want, is becoming more and more popular in eating disorder treatment facilities.
2. Give Priority To Personal Care Over Making Changes
Regretfully, people are unable to conform to their bodies to meet every socially acceptable definition of the “ideal” body type.
Teenagers in particular should be concentrating on making the most of their summer vacation rather than spending all of their time and energy trying to meet some rigid definition of “health” or “beauty.”
The more time spent focusing on taking care of one’s body rather than criticizing it, regardless of whether they are interested in sports, want to work a summer job to supplement their income, or are getting ready for the upcoming school year, the better.
3. Celebrate a Positive Body Image Around You
After removing unfavorable accounts from your feed, it’s a good idea to fill the space with body positive accounts that will encourage users to embrace summertime.
As an alternative, you could completely change your focus from social media and increase the amount of time you spend with friends and family in person.
Consider enrolling in a body kindness and mindfulness focused summer book club or visiting a nearby outdoor hiking group.
4. Get Up and Go
Exercise is one of the greatest ways to stay healthy, so make sure you start. It increases serotonin and endorphins in your body. Your body will heal itself faster and you’ll feel good about yourself.
Exercise doesn’t have to take place in a gym or be focused on losing weight. Take your dog for a stroll, go for a bike ride, or join a recreational sports team.
Try to prioritize your fitness objectives over weight loss, such as finishing a marathon or lowering your cholesterol. Your attitude on life and general health will both improve as a result.
5. Make use of Critical Eye When Consuming Media
Images of an absolutely unachievable “perfect” lifestyle are all around us, from Facebook and Instagram to their favorite TV shows.
In the summer months in particular, daily contact advertisements promoting the idea of having a “summer body” often cause a significant negative impact on body image.
It’s critical that at risk individuals and their families learn to be more critical media consumers in order to counteract this almost constant assault.
Therefore, you should take the time to limit their daily exposure to messages or attitudes that cause you to feel self conscious.
Just unfollow, block, and report any accounts or images that you believe to be deceptive or that promote a negative body image.
6. Put on what Makes you feel good
Love your clothes and your body. Put on clothing that fits well and boosts your self esteem. Additionally, you might want to think about getting rid of outdated clothing that no longer fits and is taking up room.
It can be depressing to wear old jeans that used to fit, so get rid of them and replace them with something that makes you feel amazing.
Remember that you don’t need to dress summery by donning a bikini, short shorts, or tank tops.
Should such apparel cause you discomfort, you are under no obligation to wear it.
Wearing a plus size summer outfits, bright lipstick, big glasses, and floppy hats is a great way to experiment with summer trends while remaining comfortable.
7. Enjoy The Summer
Make sure you enjoy the summer’s treats, but keep everything in limited amounts.
Think about what you’re eating and how it makes the way you feel. Eat foods that make you feel good about yourself. Eating healthily does not have to be bad.
Try out a new recipe or experiment in the kitchen with a balanced diet to stay healthy.
Then you can be confident about the foods you’re consuming. Eat healthily most of the time, and you won’t feel bad about indulging occasionally.
8. Practice Self Acceptance And Self Love
Managing body image in adolescence has never been easy. However, with a positive mental attitude and a dependable support system at home, it is much easier to let go of some of the pressures that the summer months place on people to achieve the perfect body shape.
If you find yourself criticizing their bodies, take a moment to notice what’s going on and then follow up with a statement of self-compassion and self-love.
A great method of achieving this is to speak to yourself as if you were giving advice to a friend.
Conclusion
Now that you know what to do, go out there and enjoy your amazing body, and remember to share the love with everyone you meet!
